Dr. Smita Jadhav | Female Gynecologist in Salt Lake | High Risk Pregnancy Doctor

  Bringing a baby into the world is a powerful, life-changing experience. And if you are expecting a normal (vaginal) delivery, there are a few things you can do during pregnancy to help your body prepare. While no one can guarantee a normal delivery (since labour can be unpredictable), certain healthy habits can increase your chances and make the journey smoother. Regular Exercise Mild to moderate exercise, like walking, prenatal yoga, or swimming, helps improve stamina, flexibility, and blood circulation. All of these can make labour more manageable. It can also ease common pregnancy discomforts like back pain and bloating. Just remember to consult your doctor before starting any new fitness routine. Eat a Balanced, Nourishing Diet A healthy mum ensures that a healthy baby is brought into the world. Include plenty of iron-rich foods, fresh fruits, leafy greens, whole grains, and proteins in your daily meals. Stay hydrated and limit processed food. Proper nutrition helps with...

  Polycystic Ovary Syndrome (PCOS) can be a painful, exhausting, frustrating and mostly, confusing condition. From irregular periods and weight fluctuations to skin issues and fertility struggles, it affects different women in different ways. For many, the first line of treatment includes lifestyle changes, medications, and hormone therapy. But when those do not seem to do the job, surgery becomes a topic of conversation. So, how effective is PCOS surgery? And when should you consider it? Here is a detailed look into what is known as laparoscopic ovarian drilling (LOD), a surgical option often suggested by Dr. Smita Jadhav, a renowned gynae surgeon in Salt Lake and other specialised clinics. What is PCOS Surgery? Laparoscopic ovarian drilling is a minimally invasive procedure where small holes are made in the ovaries using heat or a laser. It helps reduce the number of androgen-producing tissues (the hormones responsible for irregular menstruation and ovulation cycle). It ma...

Period cramps are part of the monthly package no woman had ever asked for. A hot water bag, a painkiller, maybe a nap, and most women somehow power through. But what happens when the pain feels different? Sharper? Longer? Heavier? That is when you should ask yourself, “Is this normal? ” Menstrual cramps are common, yes. But not all period pain should be tolerated as “just part of being a woman.” Some signs could be severe, too. Here are a few clear signs that it is time to pick up the phone and make an appointment: When the Pain Disrupts Your Daily Life All girls know that familiar ache in the lower abdomen during that time of the month. A sharper, wave-like sensation. If your usual painkillers just are not helpful anymore, severe period cramps can disrupt your daily life. You might miss work or school, cannot focus, or can feel miserable despite trying home treatments. Severe cramps that start later in life (after age 25) Sudden onset of intense cramps in your late 20s or bey...